Category: biking
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How do you practice self-care?
I think the BEST way to practice self-care is through authentic loving relationships, connecting with beauty of nature as much as possible (i.e. hiking and swimming), regular exercise that includes some cardio (i.e. yoga, pilates, etc.), regular spiritual practice and embodiment of pure healthy principles, a clean organic NON-GMOed diet, timing circadians to the Earth…
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What notable things happened today?
I took a walk in downtown Portland in the AM hours with my airbnb host that is like a cosmic sister, went to a bar for some garlic fries though had none because didn’t want meat fried oil, and as we are two Buddhist vegetarians that don’t drink so just played with huge Jenga blocks…
Divine Art of Samadhi 