“There are people in the world so hungry, that God cannot appear to them except in the form of bread.”
-Mahatma Gandhi
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My palette is quite simple as being a Buddhist vegetarian since 12 and now following the Buddhist practice of partaking in a meal day before noon (for the most part!), my favorite foods has been vegetables like bok choy, spinach, broccoli (bummed that I found it is a genetically modified creation!), cauliflower, cabbage, choi sum, bean sprouts, string beans, potatoes, onions, etc. and recently I’ve included more fresh fruits in my diet that has made life a bit sweeter like oranges, grapes, strawberries, lemons and limes, pears, mangoes, blueberries, etc. As for spices, I often cook and season things with garlic, ginger, chili pepper, chili sauce, honey, sesame oil, vinegar, etc.
As the body is a combination of the four elements, it is important for food to reflect the correct balance: 72% is water, 12% is earth, 6% is air, 6% is space and 4% is fire. Earth here is the composition of food grown in the Earth and space is the “…Akash which is the entity that started the creation in its entirety. Moreover, it takes care of itself” You can reference the quote from the article here for a more elaborate explaination: “Sadhguru Tips: Jaggi Vasudev’s Invaluable Insight on The Balance Of 5 Elements in Body To Remove Toxins”.
The balance of the elements in the body is also vital to facilitating the process of ascension from the 3d matrx to 5D Earth, the new creational frequency octave Earth has just shifted into since March 20, 2025 as well. As my spiritual work with Divine Arts is in a divine co-creatve partnership with the planet and fellow Earthizens and personal soul tribe, soul guides, and higher self to facilitate humanity’s critical mass shift into a more refined higher dimension reality, the balance of the elements is essential to the biocrystallization process in the cells towards attatining the required light quotient needed for ascension to effectively shift into this new planetary vibrational reality as well. : )
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